Welcome to Yoga at Home a virtual Traditional Hatha Yoga Practice.

Yoga at Home is Virtual Hatha Yoga Practice’s, everything you would get from a class at a bricks and mortar venue is here for you online.

Today’s environment has changed, troubled times are leading to more anxiety and stress. Our foundations/roots are being effected, the life we thought we had has temporarily gone. Our fight/flight response has gone into over drive and we have become divided even more than we ever was before.

yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life

B.K.S Iyengar

Yoga can help…….

The word Yoga means ‘Union’ a union of the body, mind and spirit. With the practice of yoga we can bring union to ourselves. Anxiety, fear will melt away to be replaced with an inner peace.

The practice is traditional Hatha Yoga Yoga, we focus on breath with movement. This gives a mindful meditative quality throughout the class. Pranayama (breathing practices) with a focus on the Rhythmic Breath, this breath is very powerful. In that it can help to induce calm anytime, anywhere. Meditation, working with different guided meditations to not only find the inner temple of calm, but to encourage healing spiritually and physically. Your immune system will be strengthened, if we are calm and relaxed we are better able to fight any virus. If we are stressed and anxious our immune system is weakened. You can help yourself, you can heal yourself.

There is no better time than now, to take the step. Let go of the fear and anxiety, use the time you have to create the foundations for a happier, calmer life. Create your own practice, i will teach you everything you need to know.

Its time to take the step…. be the change…. ignite the light of your soul and let it shine.